For those of you who know me, I like to sport an English accent of sorts, actually I am a Brit, but am mistaken for an Ozzie quite often - must be my Californian drawl mix, which leads me to share some interesting habits that do seem to stick around for good or ill!! The all important nap, the tea break ( my fav) and the love for capturing breathing moments to maintain sanity!
Koi in Balboa pond at the botanical gardens
The Ritual of an Afternoon Nap   by Diane Prusha  and article text by Dr Susan Johnson and my two pennies worth of course!Sitting down, putting your feet up, closing your eyes, and taking 3-5 deep  deliberate breaths  in  and  out,   and  picture  a happy natural place, a  babbling brook or a warm sandy beach, reading a book under a tree in the woods?
After lunch, the warm sun dappling the room with rays of gold, the wind softly  playing with the curtains, humming a well liked song,  while we wash our hands, the closing of  the  curtains,  lying  down on a soft bed,  the light blanket floating down, lighting a candle, the telling of a gentle nature story, a back rub, fingers to the lips in a shhhh.... The blowing out of the candle. Stillness. Silence.  An hour passes.
The quiet song returns,  the curtains  are gently opened, the folding of the blanket,  a hug,  a    yawn.
A ritual has just been created.
A rhythmic breath.
A mood.
Space.
Silence.

In this silence and space, a child’s morning “food” is digested.  The food is basically anything and everything that is felt and taken in by  all the senses during the busy work and play.  As parents    and teachers,  it is  our work and more importantly our inner work to give our children safe, secure, and quiet out breaths.  Creating  little rituals in our day will help us manage the out    breaths more easily.  
Taking the time to establish these special times may take a bit of effort but will be well worth it for you and your child.  And, children love ritual! Creating silence  strengthens a child’s    patience and active attention,  which is the foundation for all learning.
Accordingly, a  child’s  natural  physiological rhythm is  alert and active in the morning hours    but tire out at about one, with a sharp decline until about three.    At this time,  there is another peak and then a second decline at bedtime around  seven o’clock.
Sure, children  love  commotion, but they also hunger for quiet.  We can create quiet for  them    with our own relaxed breathing in and out.

It is a challenge for us to commit to these rituals and be mindful of the patterns of the day, but your child will be rested and able to fall asleep more easily promise!!  This all leads to a
healthier immune and sensory system,  and  a  more content and    happy    child.   The  added  bonus for you is  the feeling and knowledge that  you are protecting    and nurturing  your child’s growth and  health.    This holds  them  in  a  way that gives  them    freedom,  so  they may grow into the  human beings  they are  meant to be.